When you order the Catch Point Method, you receive the complete course in two forms an instruction manual with diagrams and an audio version of the manual on either cassette or CD. Listen to the audiotape or CD and learn in your own standard transmission vehicle. You have the ability to stop and start the audio, learning at your own pace, and the audio eliminates the tension and pressure of having an instructor present. A male voice gives you very clear step-by-step instructions on what to do, while a female voice explains why you do it.This makes the instruction very easy to follow and helps you to achieve success. All of the exercises are also found in the step-by-step manual that provides simple easy to understand diagrams to help you learn.